Giovedì 8.10.20
Deadlift
1×5 @ 75% of 5RM
1×5 @ 77,5%
1×5 @ 80%
1×5 @ 82,5%
1×5 @ 85%
11′ AMRAP
4-6-8…ecc
Pull Ups
Wall Ball 9/6
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
Deadlift
1×5 @ 75% of 5RM
1×5 @ 77,5%
1×5 @ 80%
1×5 @ 82,5%
1×5 @ 85%
11′ AMRAP
4-6-8…ecc
Pull Ups
Wall Ball 9/6
Lascia un Commento
Want to join the discussion?Feel free to contribute!