Home Wod 19.05.20
Warm Up
5:00 Run
then,
30 High Knees (in place)
30 Butt Kicks (in place)
30 Leg Swings (front-to-back)
30 Leg Swings (side-to-side)
Workout
Every 5 Minutes for 25 Minutes
Run 400m/300m AFAP
Extra
Accumulate 7:00 in the top of a Perfect Push Up
Lascia un Commento
Want to join the discussion?Feel free to contribute!