Home Wod 5.5.20
Warm Up
Tabata Jump Rope
then,
10 inchworms
then,
1:00 Per Side, Doorway Stretch
Workout
AMRAP 4:00 x 5
30 Mountain Climbers (each leg coming up = 1 rep)
15 Sit Ups
15 Push Ups
Rest 1:00 between rounds
Extra
10 Rounds
:20 Superman Hold
Rest :40
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