Lunedì 12.9.22
For time:
1-2-3-4-5-6-7-8-9-10
Deadlifts
5-10-15-20-25-30-35-40-45-50
DU
Rx: 100/70
Master: 90/65
Scaled: 50/35
EMOM 9:00 alt.
A) 30” Ring Rows Tempo 21X1
B) 8-10 Barbell Bent Over Rows
C) 1:00 HSW / 20 Quadruped Shoulder Taps
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