Lunedì 17.1.22
“Barbara”
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest
Intermediate
5 Rounds for Time
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Air Squats
3 minutes Rest
Beginner
5 Rounds for Time
10 Ring Rows
15 Knee Push-Ups
20 Sit-Ups
25 Air Squats
3 minutes Rest
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