Lunedì 21.12.20 21 dicembre 2020/0 Commenti/in Wod /da CrossFit LecceEvery 1:15″ x 8 1 Squat Snatch increse wheigth each set 8′ AMRAP 400 mt run 10 Over the Bar Burpees rest 3′ 6′ AMRAP 20/16 Cal Row 8 Over the Bar Burpees rest 2′ 4′ AMRAP 40 DU 6 Over the Bar Burpees
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