Lunedì 21.9.20
Back Squat
3×5 @ 75% Of 5RM
1×5 @ 77,5%
1×5 @ 80%
10’AMRAP
10 H. Squat Clean 60/40
15 DB Push Press 22,5/15
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
Back Squat
3×5 @ 75% Of 5RM
1×5 @ 77,5%
1×5 @ 80%
10’AMRAP
10 H. Squat Clean 60/40
15 DB Push Press 22,5/15
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