Lunedì 28.9.20
Back Squat
2×5@75% Of 5RM
1×5@77,5%
1×5@80%
1×5@82,5%
20’EMOM
1: max Burpees
2: max Air Squats
3: max cal Row
4: max Air Squats
5: Rest
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
Back Squat
2×5@75% Of 5RM
1×5@77,5%
1×5@80%
1×5@82,5%
20’EMOM
1: max Burpees
2: max Air Squats
3: max cal Row
4: max Air Squats
5: Rest
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