Lunedì 4.7.22
EMOM 12:00
Odd Minutes: 1 Front Squats
Even Minutes: 3 Back Squats
Barbell Loaded at 85% of 1RM Front Squat
5 x 2:30 ON | 1:30 OFF
20/15 Cal
15 TTB
Max Reps Wall-Ball Shots in the remaining time.
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
Lascia un Commento
Want to join the discussion?Feel free to contribute!