Lunedì 9.11.20 9 novembre 2020/0 Commenti/in Wod /da CrossFit Lecce4 Set 8 Tempo Goblet Squat @ 31×1 10 Front Rack Barbell Lunges 15 Glute Bridge 2’rest 20′ EMOM 1: Max BBJO 2: Max Air Squats 3: Max DU 4: Rest
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