Martedì 15.9.20

For Time
600 mt Run
5 Complex 70/50
20 Box Jumps
20 KB Swings 24/16
2’Rest
400 mt Run
5 Complex 70/50
16 Box Jumps
16 KB Swings 24/16
1:30″ Rest
600 mt Run
5 Complex 70/50
12 Box Jumps
12 KB Swings 24/16
1’Rest
400 mt Run
5 Complex 70/50
8 Box Jumps
8 KB Swings 24/16

Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 STOH