Martedì 20.9.22 20 settembre 2022/0 Commenti/in Wod /da CrossFit Lecce15:00 AMRAP 10 Hang Power Cleans 10 Front Rack Lunges 14 C2B Ladder (+2 Reps each round) Rx:60/40 Master: 50/35 Scaled: 40/30 | Strict Banded Pull-ups o Pull-ups 3×30 alt. KB/DB Russian Twists Rest 1:00
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