Martedì 27.9.22
Every 1:30 x 8 Sets
1 Hang Power Snatch + 1 Power Snatch D&G
Use the heaviest weight you can for each set
Every 1:30 x 6 Sets
2-4 Front Squats tempo 20X1
Use the heaviest weight you can for each set
3 Sets
10 BB Bent Over Rows
10 BB Curls
Rest 1:30
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