Mercoledì 1.7.20 1 luglio 2020/0 Commenti/in Wod /da CrossFit Lecce12’AMRAP 400 mt Run 15 Wall Ball 9/6 10 Box Jumps 2 Sets 10 V-Ups Rest 30 seconds 10-15 second Side Plank (per side) Rest 30 seconds 10 Barbell Roll-Outs Rest 30 seconds 20 second Weighted Plank Hold Rest 1 minute
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