Mercoledì 14.10.20
Deadlift
2×5 @ 77,5 % Of 5RM
1×5 @ 80%
1×5 @ 82,5%
1×5 @ 85%
16′ AMRAP
1000 mt Row
40 Wall Ball 9/6
30 R. KB Swings 32/24
20 Burpees
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
Deadlift
2×5 @ 77,5 % Of 5RM
1×5 @ 80%
1×5 @ 82,5%
1×5 @ 85%
16′ AMRAP
1000 mt Row
40 Wall Ball 9/6
30 R. KB Swings 32/24
20 Burpees
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