Mercoledì 15.9.21
1 Set For Reps:
Max Unbroken Strict Handstand Push-Ups
Then
BASED ON MAX UNBROKEN SET
5 Unbroken: 4-3-3-2-1
10 Unbroken: 9-8-7-6-5
15 Unbroken: 12-10-8-6-4
20 Unbroken: 18-15-12-8-4
25 Unbroken: 20-16-12-8-4
4 Rounds For Time
10 Box Jumps
12 Deadlift @ 60% 1RM
50 DU
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