Mercoledì 7.9.22 7 settembre 2022/0 Commenti/in Wod /da CrossFit Lecce4 Rounds for Load & Time 20 Weighted AB Mat Sit-ups w/ DB 10/5kg 1 Bella Complex* 20 Wall-Ball Shots 9/6 Rest 2:00 1 Bella Complex = 1 Clean (any style) + 1 STOH + 1 Front Squat + 1 STOH UB
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