Re-test Week 9-14.03.20

Day 1

Power

Snatch
1 RM

Power Endurance

Max Rep Ring Muscle Up

Work Capacity

Fran
21-15-9
Thrusters 43/30
Pull Ups

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Day 2

Strength

Back Squat
1 RM

Strength Endurance

Max rep Strict Pull up
Max rep Strict Ring Dip
Max rep Kipping Pull Up

Work Capacity

5 Rounds For Time
8 Deadlifts 80/60
25 DU
8 Power Clean
25 DU
8 Push Jerk
25 DU

Endurance

For Time
3000 mt Row

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Day 3

Power

Clean
1 RM

Strength Endurance

Max rep Strict HSPU

Work Capacity

For Time
50 Burpee Box Jumps Over
40 Overhead Squat 50/35
30 Bar Muscle ups

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Day 4

rest

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Day 5

Power

Split Jerk
1 RM

Power Endurance

Grace
For Time
30 C&J 60/43

Work Capacity

For Time
30 Wall Balls 9/6
20 Power Snatch 40/30
40 T2B
20 Power Snatch
30 Wall Balls

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Day 6

Strength

3 RM
Deadlift

Work Capacity

For Time
5 Km Run