SUMMER WODS
Warm-Up
2 min jog or jump rope
1 min stretching
10 leg swings per leg
10 arm circles both forwards and backwards
10 air squats
10 pushups
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
Warm-Up
2 min jog or jump rope
1 min stretching
10 leg swings per leg
10 arm circles both forwards and backwards
10 air squats
10 pushups
Lascia un Commento
Want to join the discussion?Feel free to contribute!