Test week 7-12.01.20
Day 1
Power
Snatch
1 RM
Work Capacity
Fran
21-15-9
Thrusters 43/30
Pull Ups
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Day 2
Strength
Back Squat
1 RM
Strength Endurance
Max rep Strict Pull up
Max rep Strict Ring Dip
Max rep Kipping Pull Up
Work Capacity
For Time
3000 mt Row
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Day 3
Strength
Deadlift
1 RM
Strength Endurance
Max rep HSPU
Work Capacity
Diane
For Time
21-15-9
Deadlift 102/ 70
HSPU
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Day 4
rest
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Day 5
Power
C&J
1 RM
Work Capacity
Grace
For Time
30 C&J 60/43
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Day 6
Strength
Push Press
Work Capacity
For Time
5 Km Run
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