Venerdì 23.9.22 23 settembre 2022/0 Commenti/in Wod /da CrossFit Lecce5 x 2:00 ON | 1:00 OFF 200/150m Run Max DB Shouldering 3-4 Sets 4-6 Weighted Strict Pull-ups w/ DB 15-20 Narrow Grip Tricep Push Ups Rest 2:00
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