Venerdì 9.9.22
Every 2:00 as long as possible…
2 Ring Muscle ups
10 Pistols
6 Lateral Burpee Line Overs
Cap Time: 30:00 (15 Rounds)
EMOM 6:00 alt.
A) 1:00 Elbow Plank Hold
B) 10 Strict Toes-to-bars/Knee To Chest
C) 30″ Toe Touches
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
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