WOD 01.12.17 1 dicembre 2017/0 Commenti/in Wod /da CrossFit LecceSumo Deadlift 9-9-9 3′ AMRAP 75 SU 21 Alternating DB Power Snatch 1′ Rest 3′ AMRAP 50 Air Squat 15 A. KB Swings 16/12 1′ Rest 3′ AMRAP 25 Burpees HR 9 MB Cleans
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