WOD 02.09.16
Back Squat
5 @ 65%, 5 @ 65%, 5 @ 70%, 5 @ 70%, 5 @ 70%
5 rounds for time:
30 Double unders
20 Wall-balls
10 Shoulder to overhead 50/30
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
Back Squat
5 @ 65%, 5 @ 65%, 5 @ 70%, 5 @ 70%, 5 @ 70%
5 rounds for time:
30 Double unders
20 Wall-balls
10 Shoulder to overhead 50/30
Lascia un Commento
Want to join the discussion?Feel free to contribute!