WOD 02.11.17 2 novembre 2017/0 Commenti/in Wod /da CrossFit LecceSnatch Warm up 4×2 @60-70% With pause at knee. Drop and reset Then 7×1 @80-90% of your 1RM. 3 Rounds For Time: 10 Power Cleans 80/60 Run 400m
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