WOD 03.12.14 3 dicembre 2014/0 Commenti/in Wod /da CrossFit LecceSTRENGTH Deadlift 3-3-3-3-3 METCON A. 3 Rounds for time 12 Box jumps 10 Push ups 9 Front squats B. 6′ AMRAP 12 Box jumps 10 Push press
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