WOD 04.01.18 4 gennaio 2018/0 Commenti/in Wod /da CrossFit LecceEvery 0:90 for 9 Minutes 2 Snatch Complex @70%+ of 1RM Squat Snatch, OHS, Hang Squat Snatch, OHS You can build throughout set 7′ AMRAP 7 SDHP 7 T2B 6 Round Hanging L-sit Hold 0:30 on 0:90 Off
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