WOD 05.01.17
FRONT SQUAT
3RM/95% x 3/90% x 3
5 x Max Strict Ring Dips
Scaled/Band/Box 5 x 1-5 reps
8 Rounds For Time
10 Wall Balls
10 Push ups
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
FRONT SQUAT
3RM/95% x 3/90% x 3
5 x Max Strict Ring Dips
Scaled/Band/Box 5 x 1-5 reps
8 Rounds For Time
10 Wall Balls
10 Push ups
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