WOD 06.02.16
Four sets of:
Medball Sit ups x 10 reps
Rest 45 seconds
Supine Ring Row x 10 reps
Rest 45 seconds
Prone Plank Hold x 45 seconds
Rest 45 seconds
Three rounds for time of:
10 Goblet Squats
15 Box Jump
20 Alternating Reverse Lunges with Kettlebell
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