WOD 06.10.16

For time: – 5 min cap:
20 Hang power clean 50/30
40 burpees
60 Double unders

5 rounds, not for time:
3 Deadlift (ascending)
9 Hanging straight leg raises

For time: – 5 min cap:
20 Hang power clean 50/30
40 burpees
60 Double unders

Kids

W/Up: Alternating Tabata: squats and donkey kicks.

Skill: Sumo deadlift high pull—4 then 3-step sequence.

WOD: AMRAP in a given time of:
3 pull-ups
6 sumo deadlift high pulls
9 single-unders