WOD 07.05.16
Skill work:
Pistols
Partner death by:
Every 4 minutes:
Partner A: 10 Thrusters 40/30
Partner B: 200m run
Partner A: 200m run
Partner B: 10 Thrusters
Tag each other in.
Thrusters increase by 2 reps each interval
Repeat until you are unable to complete the work in the time cap
Lascia un Commento
Want to join the discussion?Feel free to contribute!