WOD 07.07.17 7 luglio 2017/0 Commenti/in Wod /da CrossFit Lecce2 Rounds 45 seconds of work followed by 15 seconds of rest Bicycle crunches Reverse Crunches w/ straight leg extension (don’t touch the ground) Plank 4 Rounds For Time 400 mt run 8 push Press 50/30 16 Sit ups
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