WOD 08.02.17
FRONT SQUAT
5RM/95% x 5 /90% x 5
5 x 5 x EMOM
Handstand Pushup
Scaled
3 reps Wall Walks
3 Rounds For Time
10 Cleans 50/40
60 D.U.
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
FRONT SQUAT
5RM/95% x 5 /90% x 5
5 x 5 x EMOM
Handstand Pushup
Scaled
3 reps Wall Walks
3 Rounds For Time
10 Cleans 50/40
60 D.U.
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