WOD 08.11.17 8 novembre 2017/0 Commenti/in Wod /da CrossFit LecceBack Squat Work up to a heavy single around 90% Then 5×3 @85% EMOM for 15 Minutes 20 Dumbbell Snatch 20/15 20 Alternating Pistols 40 Double Unders Alternate Movements On the Minute
Lascia un Commento
Want to join the discussion?Feel free to contribute!