WOD 09.09.16 9 settembre 2016/0 Commenti/in Wod /da CrossFit LecceDouble KB Front Rack Step Up 3×8+8 Tabata 20s on 10s off Thruster with 45/35 Hold Bottom during 10s Rest Rest 3 Min Tabata 20s on 10s off Rowing For Cals Rest 3 Min Tabata 20s on 10s Off Toe to Bar [V-Up Scale]
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