WOD 09.12.14 9 dicembre 2014/0 Commenti/in Wod /da CrossFit LecceSTRENGTH 1 RM Snatch METCON 7′ AMRAP 3,6,9,12…ecc. Cleans Sit ups Rest 3′ 5′ AMRAP 3,6,9,12…ecc. Deadlifts Push ups
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