WOD 1.8.18 1 agosto 2018/0 Commenti/in Wod /da CrossFit LecceSumo Deadlift 10×3 @ 70% of 3RM Speed Work No Bounce – Silent For Time 30 Burpees 30 Chest to Bar 30 Power Snatch 50/35 30 Chest to Bar 30 Burpees
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