WOD 10.01.17 10 gennaio 2017/0 Commenti/in Wod /da CrossFit LecceBACK SQUAT 3RM 95% x 3 90% x 3 5 x Max Muscle Ups Scaled/Band/Jump 5 x Max of Strict Pullups and Dips 12 EMOM Even 5 Box Jumps 6 Ring Dips Odd 5 Box Jumps 6 Kb Swings 24/16
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