WOD 10.01.18 10 gennaio 2018/0 Commenti/in Wod /da CrossFit LecceEvery :90 for 9 Minutes 2 Clean Complex 70%+ of 1RM Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk You can build throughout sets 5 Round For Time 9 Push Press 40/25 12 Pistol 15 Kb Swing
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