WOD 10.05.16
Tabata Goblet Squat Hold
20s Hold the Bottom of a Goblet Squat
10s Hold the Top of the Goblet Squat
Back Squat 3×5 @ 90 to 100% of your 7RM
AMRAP 5
Ascending Ladder:
2,2,4,4,6,6 etc.
Toes to Bar
Hang Power Snatch (50/35)
Cash out:
50 Russian Twists
50 SitUps
50 Russian Twists
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