WOD 10.11.16 10 novembre 2016/0 Commenti/in Wod /da CrossFit Lecce0:00 to 8:00 15 Thrusters 50/30 90 DU 12 Thrusters 60 DU 9 Thrusters 30 DU 4 Minute Rest Before: 12:00 until 20:00 21-15-9 [8 Min Cap] Front Squat 50/30 Toe to Bar
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