WOD 10.11.17 10 novembre 2017/0 Commenti/in Wod /da CrossFit LecceSquat Clean Warm up: 4×2 @60-70% With pause at knee. Drop and reset. Then 7×1 @82.5-92.5% of your 1RM 3 Rounds 21 Burpees 21 Dumbbell Thrusters 20/15 Rest:60
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