WOD 11.01.16 11 gennaio 2016/0 Commenti/in Wod /da CrossFit LecceA. front squat up to a heavy set of 3 for the day B. then 3 x 10@70% of heavy 3 C . AMRAP 8 9 thrusters@42/30 12 C2B 15 Box Jump
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