WOD 11.01.17 11 gennaio 2017/0 Commenti/in Wod /da CrossFit LecceDEADLIFT 3RM 95% x 3 90% x 3 15 Minutes Handstand Work: Handstand Pushup Negatives 15-20 reps 1 AMRAP per Movement 1 Minute Rest 3 Rounds Push Ups Wall Balls
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