WOD 11.02.17
BACK SQUAT
5RM
95% x 5
90% x 5
For Time
20 Thrusters 40/30
20 Front Squat 40/30
20 Push Press 40/30
20 OHS 40/30
5 Burpees EMOM
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
BACK SQUAT
5RM
95% x 5
90% x 5
For Time
20 Thrusters 40/30
20 Front Squat 40/30
20 Push Press 40/30
20 OHS 40/30
5 Burpees EMOM
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