WOD 11.04.16
Snatch
70% x 3, 75% x 3, 80% x 3, 3RM
Every minute on the minute for 12 minutes
1x Deadlift
3x Burpees
5x KB swings
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
Snatch
70% x 3, 75% x 3, 80% x 3, 3RM
Every minute on the minute for 12 minutes
1x Deadlift
3x Burpees
5x KB swings
Lascia un Commento
Want to join the discussion?Feel free to contribute!