WOD 11.06.16
Spend 10 Minutes working on Toe to Bar before setting up the remainder of the movements for the met-con.
AMRAP 18
12 Burpee Over Bar
9 Toe To Bar
6 Hang Power Clean (70/50)
3 Shoulder to Overhead (70/50)
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
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