WOD 11.07.16
Deadlift
3×5, Ascending
“Amanda”
9-7-5
Muscle ups
Squat snatch
Cash Out
Pick One:
Accumulate 30 Strict Chin Up[ [Ring Row] or 30 Dips [Push Ups]
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
Deadlift
3×5, Ascending
“Amanda”
9-7-5
Muscle ups
Squat snatch
Cash Out
Pick One:
Accumulate 30 Strict Chin Up[ [Ring Row] or 30 Dips [Push Ups]
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