WOD 11.12.15 11 dicembre 2015/0 Commenti/in Wod /da CrossFit LecceAMRAP in 4 minutes 20 bicycles (l + r = 1 rep) 15 butterfly position situps 10 double crunches Push press 1-1-1-1-1@90% Elizabeth 21-15-9 for time Clean (60kg) Ring Dips
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