WOD 12.04.16
Back Squat
3-3-3@85%
For time
20 Wall ball (9/6)
15 Overhead squat (40/30)
10 x/arm DB hang snatch (20/10)
9 Handstand push-ups
9 Bar muscle-ups
90 Double-unders
9 Burpee to 10′ high target (8′ for girls)
9 Ground to overhead (50/30)
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